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    <title>waniy - 美食养生</title>
    <link>https://waniy.com/forum.php?mod=forumdisplay&amp;fid=46</link>
    <description>Latest 20 threads of 美食养生</description>
    <copyright>Copyright(C) waniy</copyright>
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    <lastBuildDate>Sun, 28 Jun 2026 04:26:33 +0000</lastBuildDate>
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    <item>
      <title>来一口春天的味道</title>
      <link>https://waniy.com/forum.php?mod=viewthread&amp;tid=1819</link>
      <description><![CDATA[春笋+蛏子干+虾干一起煮了汤。蛏子干很大个，是是竹蛏晾晒的。前次做汤，发现微微还有些泥沙， 这次彻底泡发，然后剪开清理，发现大部分都是蛏子口部那个小小的区域有泥沙，别的地儿都挺干净的。
虾干更大个，一个得分 ...]]></description>
      <category>美食养生</category>
      <author>阿甘左传</author>
<enclosure url="https://waniy.com/data/attachment/forum/202603/23/024545riqdt9100yr0ayfn.jpeg" length="1166328" type="image/jpeg" />      <pubDate>Sun, 22 Mar 2026 18:51:34 +0000</pubDate>
    </item>
    <item>
      <title>大梨子</title>
      <link>https://waniy.com/forum.php?mod=viewthread&amp;tid=1817</link>
      <description><![CDATA[一个就重1斤多，非常水灵，口感脆甜的秋月梨。]]></description>
      <category>美食养生</category>
      <author>阿甘左传</author>
<enclosure url="https://waniy.com/data/attachment/forum/202603/18/065734c9ibioozaqzqoabz.png" length="67018" type="image/jpeg" />      <pubDate>Tue, 17 Mar 2026 22:57:53 +0000</pubDate>
    </item>
    <item>
      <title>虾仁猪肉水饺</title>
      <link>https://waniy.com/forum.php?mod=viewthread&amp;tid=1799</link>
      <description><![CDATA[太困了，先贴个图]]></description>
      <category>美食养生</category>
      <author>阿甘左传</author>
<enclosure url="https://waniy.com/data/attachment/forum/202602/09/070555xdva5a76ana06lvf.jpeg" length="795145" type="image/jpeg" />      <pubDate>Sun, 08 Feb 2026 23:06:00 +0000</pubDate>
    </item>
    <item>
      <title>周末做饭</title>
      <link>https://waniy.com/forum.php?mod=viewthread&amp;tid=1793</link>
      <description><![CDATA[周末做点好吃的慰劳慰劳自己。
汤是按广东人的做法煲的，里面加了很多料，主料是排骨，大蛏子干，配了胡萝卜和香菇提鲜增香， 然后加了黄芪、西洋参、石斛进补。
广式做法褒出来的汤总是汤色清亮，汤味清鲜，我可以一口 ...]]></description>
      <category>美食养生</category>
      <author>avigan</author>
<enclosure url="https://waniy.com/data/attachment/forum/202601/11/062301q04iij8j0i8564pf.jpg" length="3647328" type="image/jpeg" />      <pubDate>Sat, 10 Jan 2026 22:36:20 +0000</pubDate>
    </item>
    <item>
      <title>元旦小餐</title>
      <link>https://waniy.com/forum.php?mod=viewthread&amp;tid=1789</link>
      <description><![CDATA[恩，最近确乎有点懒。
这盘子是回家的时候朋友们送的零嘴，这会儿看晚会的时候剥着正好。
愿大家伙儿都安好。]]></description>
      <category>美食养生</category>
      <author>avigan</author>
<enclosure url="https://waniy.com/data/attachment/forum/202601/02/173542j7ri0ju4xi3w7l0x.jpg" length="545773" type="image/jpeg" />      <pubDate>Fri, 02 Jan 2026 09:37:01 +0000</pubDate>
    </item>
    <item>
      <title>发豆芽</title>
      <link>https://waniy.com/forum.php?mod=viewthread&amp;tid=1776</link>
      <description><![CDATA[11月自己种豆芽获得初步成功，口感挺不错的，故扩大种植量。
如图，刚两天。]]></description>
      <category>美食养生</category>
      <author>avigan</author>
<enclosure url="https://waniy.com/data/attachment/forum/202512/04/064638lmm0ww02hj8ux1m5.jpeg" length="1038552" type="image/jpeg" />      <pubDate>Wed, 03 Dec 2025 22:47:09 +0000</pubDate>
    </item>
    <item>
      <title>黄牛肉</title>
      <link>https://waniy.com/forum.php?mod=viewthread&amp;tid=1768</link>
      <description><![CDATA[黄牛肉，分了很多部位，跟西式叫法不太一样。
其中一种，肉细嫩，烫火锅不错。]]></description>
      <category>美食养生</category>
      <author>avigan</author>
<enclosure url="https://waniy.com/data/attachment/forum/202511/07/021525woel2jn9ul2oz3k5.jpeg" length="154372" type="image/jpeg" />      <pubDate>Thu, 06 Nov 2025 18:55:24 +0000</pubDate>
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